My First Rep: Strict Pull Up

The Only Pull-Up Programme You'll Ever Need!

Whether you're working towards your very first strict pull-up or looking to boost your current pull-up capacity, this is the ultimate programme to help you get there.

Designed specifically to build upper body and pulling strength, this 6-week programme includes three focused sessions per week, each lasting 30–45 minutes. Every exercise comes with a clickable video link demonstrating proper form and key coaching cues—so you’ll always know exactly what to do.

Delivered as a convenient online PDF, all you’ll need is your phone to follow it at the gym—no guesswork, just progress.